With the New Year quickly approaching, we are again faced with New Year’s Resolutions. More often than not, we fall back on tried and true resolutions: starting a diet, going back to school, reading more, etc. When jotting down your resolutions this year, pause to consider how the New Year could include more self-care. There are alternative methods of wellness including meditation, mindfulness and touch therapy, all of which can meet this task with astounding results. New res