It is no secret that a pat on the back, a peck on the cheek or an embrace can make us feel good. Experts now claim that a touch can do...

I once again had the privilege of writing another article for Natural Awakenings Magazine / Central NJ Edition. Here's the direct link...

A healthy individual may need a quick list of things they absolutely need daily: water; proper dietary intake; healthy social...

With the New Year quickly approaching, we are again faced with New Year’s Resolutions. More often than not, we fall back on tried and...

With the holiday season in full swing, there’s no doubt that your stress level may be in high gear as well. According to an article...