The Healing Power of Touch and Benefits of Nature Therapy
It is no secret that a pat on the back, a peck on the cheek or an embrace can make us feel good. Experts now claim that a touch can do...
Seasonal Affective Disorder & Touch Therapy
I once again had the privilege of writing another article for Natural Awakenings Magazine / Central NJ Edition. Here's the direct link...
The Touch Deprivation Epidemic
A healthy individual may need a quick list of things they absolutely need daily: water; proper dietary intake; healthy social...
The New Year: Resolutions & Self-Care
With the New Year quickly approaching, we are again faced with New Year’s Resolutions. More often than not, we fall back on tried and...
‘Tis the Season for Self-Care
With the holiday season in full swing, there’s no doubt that your stress level may be in high gear as well. According to an article...
